Lat exercises for smaller waist2/18/2024 Think about when you perform a rowing exercise, you’re pulling the weight with your rhomboids and traps. Leaning your torso too far back makes the upper and middle back the main focus of the exercise, not the lats. Chin Ups: Which is Better for You?Īnother common mistake I see is people leaning too far back. Doing this doesn’t properly active the lats, thus you don’t get as much growth or strength stimulation. You should not “bounce” the bar of your chest. Lean your torso back and hold the bar at your chest to emphasize the contraction in your lats. Leave your ego at the door and choose a weight that allows you to perform the movement with control. If you’re relying on momentum, you’re using too much weight. One of the biggest mistakes I see with the wide grip lat pulldown is excessive use of momentum to help move the weight. (Rep ranges vary for this exercise, but commonly fall between 8 and 15 reps). Keeping your body tight, repeat the movement for the desired amount of reps.Then, during the eccentric phase slowly return to the top. Pause briefly while squeezing your lats down. During the concentric phase, lean slightly back while pulling the bar down to your chest/rib cage. ![]() Prior to the movement, you’ll want to ensure your lower body and back are tight and secure. ![]()
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